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Our commitment to Wellbeing and Resilient mental health for all is reflected in the provision of classes, courses and workshops running parallel to our accessible Community Inclusion Programme. Click above.
Events & Community Projects
Yoga & Relaxation
FREE 4 week course with Luciana Fridays 14 Mar - 4 Apr @ 3-4pm Taster session 21st Feb 3-4pm  A warm welcome to our yoga and relaxation...
Rediscover Resilience
Starting Thursday 13th march, 11am-12.30pm This 6-week course is for anyone feeling held back by anxiety, stress, depression and...
Free Pain Support Group
Why can’t anyone explain your pain? Pain Support Group Sat 11:00 - 12:00 15th March - Swansea Wellbeing Centre Sat 11:00 - 12:00 12th...
Mindfulness and Movement for children and young people with Neurodiverse Minds
Tween/Teen Mindfulness ~with Lucy Haines Thursdays 4.30-5.30              Jan 30th- Apr 3rd                              Family Yoga ...
Finding Your Innate Resilience ONLINE
Wednesday 7-8.30pm starting 5th March - 9th April  Rediscover the peace, wisdom and wellbeing that is already within you!  This 6-week...
Sensory Wellbeing Course
Tuesdays 11-12.30 from 11 Mar - 8 Apr Free for all over 18s registered with a Bay cluster GP practices: Sensory strategies to manage...
Anxiety Management Course
A Holistic Approach Tuesday 12.30-1.30pm 4 weeks - £10 per person  A comprehensive approach - addressing both psychological and...
Just Be Wellbeing Holistic Yoga
Mondays 9.45-11am  This 'Just Be' Holistic class is designed to be deeply nourishing for your body and mind supporting you in leaving...
Gower Constellations
Saturday 22nd March 2025 9.30 – 4.30   As human beings we operate well when we are balanced within the systems we are part of....
The Dharma Lamas
Friday 24th January 6.30-8pm Join The Dharma Lamas (Alex, Teresa, Sam and Sally) in Swansea Wellbeing Centre for Mantras, sung, chanted,...
Bereavement Group - 6 weeks course
Tuesday 28th January 10.45-12.15 Our bereavement group is open for anyone who has lost a loved one to come together to share your...
Yin Yoga Training with Adam
3 Day intensive yoga training from Friday 27th June 3pm-8pm, Saturday 28th June 8am-8pm, and Sunday 29th June 8am-5pm About the Training...
The Dance Portal
22nd February 17:30-19:45  Queer led, silly, sensual, sober dance space with a live eclectic DJ set. For LGBTQ+ folk and Women to...
Sound Journey
Saturday 6pm (monthly) The dawning of 2025 presents each of us with a wonderful opportunity to review those parts of our lives that could...
Functional strength and mobility50+
Wednesdays 9.30-10.30am January 8/15/22 February 5/12/19/26 Registration essential Anna 07736315853 or email:...
Winter yoga and mindfulness with Fireflies
Mother and Baby Yoga sessions Mondays 1.15-2pm 8th Jan – 26th Feb Toddler Yoga Wednesday Wednesdays 11-11.45am 8th Jan – 26th Feb Family...
Stretch and Smile Yoga over 50s
CHAIR BASED MOVEMENT Suitable for individuals over 50 looking for gentle movement and relaxation. FREE Revitalize your body and mind with...
Wellbeing workshops by Platfform
Wednesdays 11.30-1.30 11th & 18th December 15th & 29th January 5th & 23th February 5th, 12th & 19th March  Workshops to include: festive...
Dream Group
with Laura Roklicer Sunday 6.45-7.45pm 27th October (fortnightly) Â Full of symbols and personal meaning, dreams can reveal our true...
Neurodiversity Support Group
Wednesday 5.30-6.45pm (twice a month) 2nd, 16th, 30th October 13th, 27th November 11th December  Connect with others who thing...
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