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Our commitment to Wellbeing and Resilient mental health for all is reflected in the provision of classes, courses and workshops running parallel to our accessible Community Inclusion Programme. Click above.
Events & Community Projects
Nutritionist
Rachel Jamison has been practicing as a nutritionist for over 20 years specialising in gut health and the benefits of plant based...
Beauty, Skincare & Holistic therapies
I have over 30 years of experience in Beauty, Skincare & Holistic therapies. I've gained a wealth of knowledge from working at health...
Breathwork for Anxiety
Thursday 1st - 22nd May 7.15pm Are you or a loved one feeling overwhelmed by anxiety? Breathwork is a scientifically proven, natural...
Ayurvedic Yoga Massage Therapy
A type of Ayurvedic physiotherapy, AYM incorporates dynamic stretches with deep tissue massage and breathwork. Hi I'm Gemma, and I'm an...
Awakening the Third Eye
Saturday 26th April 10am-1pm Asana, Mudra, Breathwork and Meditation Activation Journey The light of the body is the eye: if therefore...
Weekly Buddhist Meditation Classes
Mondays 7-8pm, starting 17th March David Oromith from Samadhi hosts weekly classes on Monday evenings, offering training in meditation...
Bereavement Group
6 week course, Starting 25th March TUESDAYS 9.45-10.45am Our bereavement group is open for anyone who has lost a loved one to come...
Ceramic Workshops
To book please contact Esther estherley.ceramics@gmail.com
Relax, refresh and restore your balance
Relax, refresh and restore your balance at Suzanne and Victoria’s half day Qigong & Yin Yoga retreat Saturday 8th March 10am-1pm The...
The Grief Labyrinth
Monday 17th March 11.30am-1.30pm A community Labyrinth for anyone experiencing grief and loss. Walking a Labyrinth is like a mindful,...
How to make a gem remedy
Sunday 9th March, 4.30-6.30pm Learn how to make a remedy using crystals, to support you in this moment of time. With a guided...
Qi Gong
Saturday 8th March 2-5pm For this afternoon, we will be exploring "no mind" meditation practices such as known as Wuxi (pronounced...
Singing Improvisation Classes
Thursdays for 4 sessions, 13th Feb - 6th Mar 9.30am- 10.45am Supporting ease of sound production, rhythm, harmony and intoning. A pilot...
Sometimes you just need a Cwtch
Mondays 2-5pm, drop in
Life After Trauma
Mondays 12.45-2pm, starting from 28th April 6 week group Learn strategies to stabilise symptoms of trauma A 6-week group offering a...
Life After Trauma
Introduction and Q&A Monday 31st March 12:45-2:00pm Meet Beth and Dave to learn more about what we cover in the life after trauma...
Discover Inner Peace with Aromatherapy Meditation
Friday (monthly) 7.15-8.15pm Discover Inner Peace with Aromatherapy Meditation – where relaxation meets the rhythms of the seasons! Each...
Discover the Power of Aromatherapy!
🌿 Discover the Power of Aromatherapy! 🌿 🗓 Date: Saturday 15th March 2025⏰ Time: 9:30 AM – 11:30 AM Immerse yourself in the...
Sacred Womb Space
Take a moment to tune into your body, listen to the whispers of your womb. Make peace with your womb space, accept and honour the magic...
Mindful Origami with Lotus Qi Wellbeing
Saturday 1st March 12-1pm Have some half-term fun with some mindful Origami with Lotus Qi Wellbeing! Please make sure you book in advance...
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