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Our commitment to Wellbeing and Resilient mental health for all is reflected in the provision of classes, courses and workshops running parallel to our accessible Community Inclusion Programme. Click above.
Events & Community Projects
We’re Celebrating 7 Years
🌟 We’re Celebrating 7 Years  🌟  We are thrilled to be marking 7 wonderful years of the Swansea Wellbeing Centre, and we would love for...
Mother & Baby Yoga
Wednesday 11am A safe space for you to relax and recharge with other women. Part yoga for you and part yoga for your baby, These classes...
Dial Down Your Pain
Thursday 5:30-6:30pm, 5th-26th June (4 weeks) Unlocking effective ways to live with pain. Learn strategies to manage chronic pain Pain...
Life After Trauma
Mondays  12.45-2pm, starting from 16th June 6 week group Learn strategies to stabilise symptoms of trauma A 6-week group offering a...
Beyond Blue
Learn new ways to move beyond and transform stress, anxiety and low mood. Warm supportive friendly group. Explore new skills that will...
Finding Your Innate Resilience
Women only support group  Mondays 11am-12.30pm starting 12th May  Rediscover the peace, wisdom and wellbeing that is already within...
Yin Yoga practice and magical Sound Bath
Sat, 3rd May 6pm - 8pm We invite you to feel into the deepening whispers of seasonal renewal and rebirth, now that we are mid-way between...
Sowing Seeds of Intention
Sunday 27th April 1:00 PM - 4:00 PM 🌱 Let's Embrace the Shift of Seasons Together🌱 Join us for a nurturing gathering as we make peace...
Breathwork Workshop
12th April 10:30 - 1pm Take back control!! Learn how to use your breath to regulate your emotions, calm your mind and reset your nervous...
Shiva moon: Ebb and Flow Sound Bath
Saturday, 19 April 16:00 - 17:40 Â Come and join us for a bliss out on a blanket an afternoon of Sacred Sound and medicine mantras. Let...
Wellbeing Book Club
Mondays 3-4pm Enjoy a cuppa and a book with book club host Anthea. This book club will focus on books that give us new ways of seeing the...
Qi Gong
Saturday 12th and 26th April 9.30-10.30am Do you want to start your weekend relaxed and nourished? Join me to experience the benefits of...
Crystal Workshops
CRYSTALS TO POWER CHARGE SPRING Sunday 27th April 2025 4-6pm In spring we call upon the energies of Liver and Gallbladder to plan,...
Somato Emotional Release CranioSacral Therapy, & Acupuncture
This blend of gentle yet profound therapies can unlock your body's capacity to heal, helping you with: Releasing physical and emotional...
Physio
Happy to announce that we are now registered with Bupa health care. Book your appointments online handsonphysiotherapyacupuncture.co.uk ...
Alignment & Ease with the Alexander Technique
Saturday 26 April, 2-4.45 pm Counteract the Pressures of Modern Life with this Small Group Practical Session to help: Optimise Spinal...
Heart Space
Women's Circle Wednesdays: 30th April, 7th May, 14th May & 21st May 10am-11.30am Heartspace is a welcoming, empowering space for women to...
The Heart Method Workshop
Thursday 10th April 7.30-9pm A Soulful Sanctuary for Nervous System Healing Gentle Yoga | EFT Tapping | Meditation | Breathwork |...
Summer Meditation in Nature
WEDNESDAYS 6.30-7.30pm from 11th June All Welcome. 5 weekly classes outdoors, warm and friendly guidance. Â Location: Cwmdonkin Park...
Rediscover Resilience
Thursdays 11-12.30, starting 5th June  Rediscover the peace, wisdom and wellbeing that is already within you!  This 6-week course is...
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