Mondays 7-8pm, starting 17th March
David Oromith from Samadhi hosts weekly classes on Monday evenings, offering training in meditation and teachings on Buddhist mind-training techniques.
74% of UK adults have felt so stressed at some point over the last year that they felt overwhelmed or unable to cope. These classes offer the opportunity to discover what meditation and Buddhist mind training can do for mental well-being and to meet and share with like-minded people.
Our meditation & Buddhism classes are perfect for both beginners and those with more experience. We hope to provide you with the foundation for developing your own regular meditation practice, and help you develop tools that reduce stress, anxiety and worry; and nurture a happier, calmer, and more positive approach to life.
Contact: Marie by email info@samadhi.org.uk or by WhatsApp.
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