CHAIR BASED MOVEMENT
Suitable for individuals over 50 looking for gentle movement and relaxation. FREE
Revitalize your body and mind with Stretch & Smile Yoga! Join us for a relaxing 1-hour yoga session followed by an hour of tea, coffee, and uplifting conversations. Embrace wellness, community, and relaxation.
Saturdays 1.30-3.30 pm
21st Dec, 28th Dec, 4th Jan, 18th Jan, 8th Feb, SUN 2nd Feb,
15th Feb
Thursdays 2.45-4.30 pm
2nd Jan, 9th Jan, 16th Jan, 23rd Jan, 30th Jan, 6th Feb, 13th Feb, 20th Feb, 27th Feb
Contact Tracy for more information:
07817 302473
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