Mondays 12.45-2pm, starting from 28th April
6 week group
Learn strategies to stabilise symptoms of trauma
A 6-week group offering a mixture of acceptance and change coping strategies. These include Mindfulness, Controlling Emotions, Managing
Distress, and Assertiveness Skills.
Cost £10 a session x 6 sessions
Bookings will be confirmed on payment of the
full fee of £60. Payment plans are available.
Contact Beth to find out if this group
will suit your current circumstances.
07747 880731
We don’t discuss details of your trauma. We focus on tools to support you now.
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