Life After Trauma
- Wellbeing Swansea
- 5 days ago
- 1 min read
Mondays 12.45-2pm, starting from 16th June
6 week group
Learn strategies to stabilise symptoms of trauma
A 6-week group offering a mixture of acceptance and change coping strategies. These include Mindfulness, Controlling Emotions, Managing
Distress, and Assertiveness Skills.
Free for all over 18s registered with a City cluster GP practice.
Booking essential. For self referral please use this link:
Contact Beth to find out if this group will suit your current circumstances 07747880731
We don’t discuss details of your trauma. We focus on tools to support you now.
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