Alignment & Ease with the Alexander Technique

Saturday 26 April, 2-4.45 pm

Counteract the Pressures of Modern Life with this Small Group Practical Session to help:

Optimise Spinal Alignment

Enhance Mobility

Ease & Prevent Common Discomforts, Back /neck issues, Stiff joints, Ease tension & Stress..

A small group practical session to include some sitting, standing, and lieing down as well as gentle movement (including qi gong exercises). Learn tools such as the tried and tested method for resting and caring for the spine, the 'balanced resting position'

With Bel Spencer, certified Alexander Technique and Spinal Touch practitioner £16 reservation deposit £26 Earlybird price (by 20/04) or £36

For details and to book Contact Bel on

Tel 07942 816 502 / spencer.bel@gmail.com