Our Classes
TO BOOK/ RESERVE YOUR PLACE, PLEASE CONTACT PRACTITIONERS DIRECTLY.
The timetable may be subject to change.
ALWAYS check with the teacher before coming along.
Mum & Baby Yoga
Monday
11.30am-12.30pm
The Hall
Calling Mums, Dads , Carers and Babies from newborn to walking. Bonding, playful, nurturing, soothing and supportive. The ultimate in relational yoga - a sweet dialogue of movement, song and connection between mum and little one. Lets not parent in isolation but come together to connect in the challenging/rewarding path of parenthood. It takes a village to grow a child !
Supporting you and little one to calm nervous systems and bring them into coherence. This will relieve many of the challenges that can arise in the first year. Plenty of yoga for Mum to tone, strengthen and enjoy her body. Even to relax and recharge. No previous yoga experience necessary!
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Contact: Emma Evans
Women only Yoga
Monday
2-3pm
The Hall
This class is a welcoming open space for women experiencing any of the following (including, but not limited to):
You are a carer; You have experienced trauma, loss/bereavement; Domestic violence; Are in pain or have physical challenges; If you have housing issues; If you are not able to attend a generic mixed class and are more comfortable in a women only space. Free to access.
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Contact: Emma Evans
07825 269256 / yogastepswithemma@gmail.com
Self Help Book Club!
Monday
4-5pm
The Studio
(group on pause)
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Enjoy a cuppa and a book with book club host and resilience coach Anthea.
Research recently commissioned by The Reading Agency has shown that being a member of a book club or reading group makes you happier, widens your reading habits and helps you enjoy books even more.
This book club will focus on self help books that give us new ways of seeing the world enabling us to deal with our daily lives more effectively.
Cost: £3 donation
Contact: Anthea Jones
07912 611852 / wellbeinganthea@gmail.com
Pilates
Monday
4.30-5.30pm
The Hall
The deep abdominal muscles, lower back and buttocks – collectively the “powerhouse” – serve as the centre of all movement, allowing the rest of the body to move more freely. The balance between strength, flexibility and control of all muscle groups results in a leaner, stronger and more balanced body.
Contact: Amy Meredith
Meredith_amy@hotmail.com 07792046670
www.fiercelyfit.co.uk/timetable
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(Nourish) Beginners Yoga
Monday
5.45-6.45pm
The Hall
This class focuses on learning the foundation asanas (postures) and breathing techniques whilst building strength and confidence and increasing flexibility of both the body and mind. Preparing the body for deeper beneficial breath and movement in daily life. Suitable for those working towards moderate - intermediate fitness, able to get up and down off the floor. £8
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Contact: Rose Fisher
Jnana Yoga Meditation
Monday
7-8.30pm
The Studio
With her gentle warmth and deep understanding of these ancient yogic teachings, Anna leads a profound meditation enabling you to let go of of the busy mind and realise a constant presence of peace that underlies everything. Alongside this she sings beautiful chants which have the intention to quieten and soothe the mind and open the heart. Listen to the meditation and get a flavour of the classes by going to www.jnana.yoga where there are samples on the CD 'Heartsong,' the guided meditation is the last track and is free for download. Accessible to all.
By donation.
Places are limited so booking is essential.
Anna Flanagan anna@jnana.yoga ; www.jnana.yoga ; 07972 642 678
Soul Flow Yoga
Monday
7-8pm
The Hall
Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
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Contact: Kelly Morgan
Facebook: @slowflowyoga ; kelly.soulflowyoga@gmail.com ; 07957 714 820
Feldenkrais
Tuesday
10.45-11.45am
The Hall
Community Yoga Class
Tuesday
12-1pm
The Hall
Community Yoga Class for people facing homelessness and vulnerable housing.
45 mins of restorative and supportive yogic movement to replenish and restore wellbeing. No experience needed. Free to access.
Contact: Emma Evans
07825 269256 / yogastepswithemma@gmail.com
Children’s Mindfulness and Meditation Journey
Tuesday
4.30-5.15pm
The Hall
In these classes we will explore mindfulness in a fun, practical way. We will learn to meditate using a variety of techniques, visualisation, breath work, body scans, PMR, movement, sound and many more. In my classes it is about planting the seed of meditation and mindfulness and encouraging it to grow. And doing this is a fun playful environment. £4 per child and this class is aimed at 7-12 year olds.
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Contact: Lucy Haines
I: Gaia Kids Meditation; F: @Gaiakidsmeditation;
07725852920 Gaiakidsmeditation@gmail.com
Writing for Wellbeing
Tuesday
5.15-6.45pm
The Studio
Writing can be a mindful, meditative practice. Expressive writing helps to calm the mind and emotions, increases feelings of happiness and wellbeing. Classes currently run once a week and all are welcome.
‘Our Stories are our Gold because they allow us to resonate with the light and the dark in our lives. Both contribute to our wholeness.’
Jan is a registered BACP member and a member of Lapidus.
Enhanced DBS police check. Take that first step and get in touch.
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Contact: Jan Wigley
07899 898082 / Jan@thewigleys.com
Pregnancy Yoga
Tuesday
5.45-6.45pm
The Hall
Pregnancy is a time of great transformation and emerging potential. Come along and join with other budding mama’s . Share the highs and the lows, the laughter and the tears. This is your community and space to feel safe, informed and nourished. We practice the movements, breath, visualisations and relaxations that will sustain you throughout your pregnancy. Easing physical issues, calming mental/emotional anxiety, promoting good sleep and deep baby bonding. You gain more and more confidence in your body. We become familiar with the movements, breath and sounds of birth, so you will feel ready for birth when the time comes. Suitable from 12 weeks to birth.
Contact: Aine Tormey
Croeso Choir
Tuesday
7-9pm
The Hall
We are a mixed voice choir singing a wide range of music - British and American folk, South African, Eastern European and much more ...​ Connect with a wonderful community of singers, soak up the delicious harmonies, develop your musicality.
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Contact: Kate
Iyengar Yoga
Tuesday
7-8.30pm
The Studio
Returning to Swansea after 4 yrs. Teacher Chris Robins, experienced Senior Iyengar yoga teacher, with many years of teaching and mentoring.
Class Level: For Beginners, General, intermediate, pregnancy and
restorative students
For further information please contact: Chris Robins
07979500212
Chris@awesomeyoga.co.uk
www.awesomeyoga.co.uk
Yoga for Relaxation
Wednesday
5.45-6.45pm
The Hall
Rachel offers a safe, quiet and healing class to explore deeply settling and healing the nervous system. Skillfully using props to enhance the postures, Rachel uses her training in mindfulness to create a breathing space where we can home to ourselves and all that we experience.
All welcome. Suitable for All ages and abilities. £7
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Contact: Rachel Parkyn
07548 535724 / parkynrachel@gmail.com
Neurodiverisity Support Group
Wednesday
5.30-7.10pm
The Studio
Connect with others who think differently and explore ways to confidently express your neurodivergent mind. Weekly drop in group.
Contact Holly
07779005540
Restore & More
Wednesday
7-8pm
The Hall
Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
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Contact: Kelly Morgan
Facebook: @slowflowyoga ; kelly.soulflowyoga@gmail.com ; 07957 714 820
Restorative Sound Baths
Wednesday
7.30-8.30pm
The Studio
Deeply immerse and feel into soothing meditative sound frequencies to calm, nurture and relax. A magical collective of crystal sounds are thoughtfully curated to allow you to rest and rejuvenate at the mid-week point. Create harmony and peace in the deepest parts of your body, mind, emotions and spirit. Sonic vibrations can slow down the breathe, soothe the nervous system, lower the heart rate and activate the most restful brain waves patterns to feel refreshed and restored.
Contact: Francesca
07581089692 skininthewild.com/wild-events www.instagram/skininthewilds
Yoga for AnyBODY
Thursday
10-11.30am
The Hall
A friendly and accessible hatha yoga class! Not too strenuous but gently challenging; with mindful yet playful focus on breath, postures and relaxation. Beginners welcome! Carol is a warm, thoughtful and wonderful teacher, who is British Wheel of Yoga trained, since 2003.
Most suited to those with moderate fitness, could also benefit those with reduced mobility.
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Facebook: @wellbeingcarol ; wellbeingcarol@gmail.com ; 07815 096678
Pain Relief - Movement and Mindset (floor)
Thursday
11.45am-12.45pm
The Hall
Subtle movement and mind exercises to ease pain.
For people with long-term pain seeking to experience safe, supportive movement.
Spaces are available in person or online. We will be lying on the floor for the session.
Find details for future courses here: https://dialdownyourpain.co.uk/offerings/movement-mindset/
Or contact: Beth Cox 07747880731 info@beth-cox.com
www.dialdownyourpain.co.uk
Walking for Wellbeing
Thursday
12pm
Outdoor Group
MEN'S MENTAL HEALTH OUTDOOR SUPPORT GROUP
A chance to make the most of our natural surroundings in a communal men’s walk.
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Going out and about in the company of others can motivate us to go places we may not go when by ourselves.
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With no pressure, or set agenda, it can be easier to talk and connect with others whilst walking.
WE MEET on the sea wall opposite kiosk at the Secret Café. Activities and outdoor days to be added over the summer.
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All enquiries email centre@wellbeingswansea.co.uk
Pain Relief - Movement and Mindset (chair)
Thursday
1-1.50pm
The Studio
Subtle movement and mind exercises to ease pain.
For people with long-term pain seeking to experience safe, supportive movement.
Spaces are available in person or online. We will be sitting in chairs for the session.
Find details for future courses here:- https://dialdownyourpain.co.uk/offerings/movement-mindset/
Or contact: Beth Cox 07747880731 info@beth-cox.com
www.dialdownyourpain.co.uk
Qi Gong for Health and Happiness
Thursday
1-2.30pm
The Hall
Taught by Poh-Eng San, with over 23 years teaching. Students receive healing during classes if the need arises.The qi gong classes include simple standing, sitting or lying down exercises, meditation & chanting for calming the mind. You will learn to clear stuck negative chi, leaving your emotional, mental, physical, spiritual body freer, lighter, & grounded. As a result you gain confidence and trust in your body. Learning to activate the dan tien, often accompanied by spontaneous movement, is the body’s natural way to expel pathogenic sick chi.Students receive healing during classes if the need arises or 1:1 Buqi treatments.
COST: Early bird price is £80 for new students if paid fully in advance (8 weeks).
drop in is £15, £12 conc a class.
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Contact: Poh-Eng San
07951322632 / pohengtao@gmail.com
Community Art Sessions
Thursday
2-3pm
The Studio
Come and join this fun and friendly workshop, you don’t need to have any skills or experience but you will still produce something which you will love to treasure or give as a gift. Here are a few example of what you will make: Make brooches from unwanted material, Origami Paper flowers, Material flowers, Basic to advanced sewing, Recycled paper works, Brush making, Key ring making. Suitable for anyone aged 10+. Cost: donation of up to £2 would be appreciated.
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Contact: weixin@chineseinwales.org.uk or centre@wellbeingswansea.co.uk
Yin Yoga
Thursday
5.45-6.45pm
The Hall
YIN YOGA to release tension & calm the mind Yin Yoga is not about building up sweat or getting a ‘yoga body’. It is for anyone and everyone, particularly those who want to step out of their stressful lives, slow down and simply be with what is.
The long, passive poses in these sessions give you time to listen to your body, releasing tension and calming your mind. The deep stretch also penetrates the connective tissue in areas so many of us have problems with, such as the back and hips, helping them become stronger. These sessions are suitable for all levels including beginners, and are particularly useful for anyone suffering from tension, stress or sleep issues. £7
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Contact: Vicky
uceleyoga@gmail.com ; www.uceleyoga.com ; IG @yinyangyogawales
Handstand and Core
Thursday
7-8pm
The Hall
Are you looking to learn handstands? Perhaps to compliment your yoga, fitness or dance training or maybe it's just always something you've wanted to be able to do. Here you will learn conditioning exercises for handstands that will make your whole body stronger, you will learn to focus your mind which will help your wellbeing, and you will learn how to hold a handstand. Classes are for everybody, beginners are welcome! Martin is an ex Cirque du Soleil performer with more than 20 years experience, training, performing and coaching handstands. £8
Contact: Martin Alvez
07427 074512
martin.alvez@yahoo.com / IG: @martinalvez / http://www.martinalvez.com
Melomania Dance
Thursday
8-9pm
The Hall
Ryans dance classes offer a dynamic fusion of styles, blending his diverse background in contemporary, hip hop, ballet and theatrical dance. Geared towards all levels, from beginners to seasoned dancers, Ryan's classes focus on technique, expression, and storytelling. With an emphasis on creativity and individuality, students are encouraged to explore their own unique movement vocabulary while building strength, flexibility, and confidence. Each class is a journey of discovery, where students are challenged to push their boundaries and unleash their artistic potential. Whether you're looking to refine your skills or simply dance for joy, Ryan's classes provide a supportive and inspiring environment for growth and self-expression.
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Contact: Ryan Gormley
Soul Flow Yoga
Friday
9.15-10.15am
The Hall
Kelly's Soul Flow Yoga classes are all inclusive, authentic and welcoming. Her classes are inviting to newbies to yoga or the more experienced yogi. The practice will be strong and will create space for you to grow from the inside out. This class will focus around asanas (postures) being held for us to explore our practice on a deeper level, allowing us to to find balance within the body and mind. We will explore pranyamana (breathing), asanas and relaxation throughout the practice. Classes are welcoming to all and Kelly would love to create and hold space for each and everyone of students throughout their practice, so that they leave feeling fulfilled.
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Contact: Kelly Morgan
Facebook: @slowflowyoga ; kelly.soulflowyoga@gmail.com ; 07957 714 820
Chair Yoga
Friday
10.30-11.30am
The Hall
Having a steady base to work from, you can improve strength, enjoy better flexibility and posture, lower stress levels and increase your concentration. Working gently with breath awareness and intuitive movement this adaptive practice can assist with improving your daily mobility and wellbeing. A safe and supported yoga practice that can benefit everyone. £7
Contact: Jo Bailey
07967120597 / jobail69@gmail.com
Men's Wellbeing Drop in Support Group
Friday
11.45am-1.15pm
The Hall
This Friday morning men’s group offers a consistent open space for men of any age and background. A warm and friendly welcome is guaranteed from our two experienced group leaders, Dave and Phil.
All are free to share helpful tips, information and experiences. There are opportunities to learn relaxation, mindfulness and join activities or community projects. Supportive, relaxed, no pressure group, just bring yourself! No need to book.
Contact: 01792 732071
Tai Chi for Men
Friday
1.45am-2.45pm
The Hall
Beginning with relaxing our body and mind we can see how to reduce levels of anxiety and be set free from our struggles in the here and now. Free
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mcmbuckley@gmail.com 07931 986168
Drum Circle with Earth Chants
Friday
5.30-6.45pm
The Hall
(once a month)
We gather in a circle to honour each other, the earth and the Cosmos, in music and voice.The drum is the heartbeat of our Mother Earth and connects us to her and Spirit within. £10
Contact: Jill
Gong Bath
Friday
6-7pm
The Hall
(once a month)
Find deep healing and relaxation and be bathed in the beautiful sounds and healing vibrations of the 38" Sun Gong, Venus and Chiron Gongs. Bringing balance and harmony to mind, body, and Spirit. A unique and powerful passive meditation experience suitable for all.
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Booking link:
Please contact Ruth
Yoga Nidra
Friday
7-8pm
The Hall
(once a month)
This class is done laying for the duration of the practice and I will take you through a deep guided relaxation, which is equivalent to 4/5 hours of deep rest....
All you need to do, is bring everything you need to make yourself comfortable.
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Contact: Kelly Morgan
Facebook: @slowflowyoga ; kelly.soulflowyoga@gmail.com ; 07957 714 820
Breathwork Journey
Friday
7.15-9.15pm
The Studio
(once a month)
Let's breathe together and make space release any stress, tension, suppressed emotions or trauma in the body. Allowing you to enter a deep relaxation and altered state of consciousness.
Conscious Connected Breathwork is a dynamic style of breathing which can help to release suppressed and stagnant energies in the body. It helps us to let go of past stories which can shape the way we live today. It allows us to make space for new beginnings and accelerates personal growth
I will guide you on a gentle yet profound journey with your breath, supported by carefully selected music, intuitive energy healing and bodywork. Show up as you are. This will be a safe space where we can breathe together and heal anything that is ready to. Cost is £22.
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Cherie Adamson
www.calonbreathwork.com ; 07910872484
Gong Bath
Friday
7.30-9pm
The Hall
(once a month)
Are you in need of some relaxation? Why not treat yourself to some self care and join me as I play the gongs and other instruments and allow the vibrations to wash over you to bring about deep relaxation, where you will feel revitalised.
This is a healing practice that has been used for thousands of years and can be hugely beneficial and can support many ailments including: Depression, Anxiety, Stress, PTSD. Pain and over-all health as the vibrations travel through the body. It can also bring Clarity, Balance, Relaxation, Improved sleep and a stronger immune system.
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Contact: Alison Cole
07790 358278
Heart and Soul Singing
Friday
7-9pm
The Hall
(once a month)
Open to everyone to come and sing simple harmony songs with themes of love, nature and the sacred. Everything learned by ear, no musical experience needed. £10 per session.
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Contact: Kate
www.katedaviessinging.co.uk/heart-and-soul-singing
Soundbath Journey
Saturday
6pm
The Hall
(once a month)
Gail is using the healing vibrational energy of singing bowls, gongs and other instruments including voice - you will be taken on a deeply spiritual experiential journey. A soundbath is part meditation and part listening and healing experience. A really popular and well loved experience at The Wellbeing Centre. £10
Contact: Gail Stewart
07726 360 584
Crystal Vibrations Sound Bath
Saturday
6.30-7.30pm
The Hall
(once a month)
Lying down in an eternity circle, feel and listen to the deep resonance and harmonious sounds of unique crystal vibration instruments. Each crystal vibrations sound bath has a different intention working with the changing seasons, moon phases, natural rhythms and energy centres. We will go on a journey through our emotions in a nurturing space with carefully selected sonic vibrations. Releasing and letting go, to create space in order to fill the body and mind back up with healing and harmonious frequencies. There is nothing for you to do other than receive intensely relaxing and transformative healing sounds. I look forward to welcoming you. £20
Contact Francesca on 07581089692
Book on-line at skininthewild.com/wild-events
Feldenkrais Awareness through Movement
Sunday
10.30am-12pm
The Hall
(once a month)
These enjoyable classes are for anyone who wants to feel functionally stronger, more self-aware and able to move with greater freedom, lightness and pleasure. The movement lessons are gentle but powerful and will help you to increase ease and efficiency in all your activities such as walking, running, sitting at a desk, sports, dance, playing a musical instrument, practicing yoga, all with less pain and injury, and more grace and poise.
As a practice the method also offers you a simple way to access a deep resource of calm within yourself, to release chronic tension and pain, transform patterns of trauma, and promote healing on many levels.
The classes are enjoyable and accessible for any level of ability, including blind and partially sighted. Philippa has over 25 years of experience in helping people move out of pain and into greater ease and freedom, and creates a safe and supportive environment for each individual to learn at their own pace. £9
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philippa@philippacastell.com / 07938 929544
Tre, Somatic and Nidra Masterclass
Sunday
2-4pm
The Hall
(once a month)
Tre class with Somatic movement and yoga nidra to finish! what a treat! A combination of trauma release, somatic movement to create new neural pathways to move into safety and nidra for deep relaxation and replenishment. An event not to be missed.Book early to avoid disappointment! Limited numbers. Investment just £20. Even if you haven't learnt tre this is an excellent opportunity to learn the magic of tre and combine other models to support and underpin your experience of trauma release. An afternoon of nervous system regulation and tools to take away for your self care management. All mats and blankets provided.
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Contact: Julie Copp
juliecopp@hotmail.co.uk / facebook: Treinwales
Restorative Yoga
Sunday
5.30-7pm
The Hall
This Sunday evening restorative class will take you from day to evening, from flow to stillness helping to cultivate a sense of calm and prepare for the week ahead. We will begin with with some flowing movements to release tension before moving into our deeply nourishing restorative postures. Suitable for all ages and levels.
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Contact: Karen MacKinnon
07792 698852 ; Karenmackinnon@hotmail.co.uk
Weekly Group Meditation
Sunday
7.15-8.15pm
The Hall
Everyone is welcome, whether you are new to meditation or experienced. Weekly classes offer you the support, guidance and insights to find peace of mind. It's a great way to connect back to yourself and find the space within you which is naturally calm, contented and alive. Mike Buckley has been practising tai chi and meditation for over 30 years. £5 or £3 concession
Contact Mike 07931 986168 mindcoach@post.com for more info or to book your place